Weekend VLOG #22 – 26 – 28 February 2021

A bit of a low carb/ keto special: most of the food we make this weekend at home is Keto / Low Carb.

Fresh fruit & veg from Torrevieja Friday Market. Fresh cooked chickens, ribs and peppers for takeaway from the market.

We also make our own sausages: spicy Italian and Cumberland, with a BBQ including Nandos piri piri chicken skewers/ kebabs

Batch cooking: aubergine lasagne; beef curry in the slow cooker with cauliflower mash; Thai green turkey curry; spicy meatballs; coconut & almond flour American style pancakes with fresh fruit and cream.

Sausage flavourings/ herbs/ spices, book from: Weschenfelder – https://www.weschenfelder.co.uk

Meat/ sausage skins/ fat supplied by Only Meat, Torrevieja: https://www.facebook.com/butcheronlym…

American Style Pancakes- Keto/ Low Carb

This made 12 pancakes!

1/4 cup (50g) almond flour
1/4 cup (50g) coconut flour
2-3 tablespoons erythritol
1 teaspoon baking powder
1/3 cup (79ml) milk
1/4 cup (58ml) coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon sea salt

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